Rishikesh kendra provides the Best Aerial yoga courses in Rishikesh .

Dive into a transformative and unique yoga journey with the 50  hour aerial yoga teacher training courses and 100 Hour Aerial Yoga Teacher Training Course at Rishikesh Yog Kendra, located in the serene spiritual hub of Rishikesh, India. This program offers participants the opportunity to learn aerial yoga  basics, master breathing techniques, and understand safety guidelines, sequencing, and poses using hammocks or aerial silk.

Why Choose Aerial Yoga?

• Flexibility and Strength: Aerial yoga enhances range of motion and stretches the body deeper for increased muscle strength.
• Improved Blood Circulation: Engaging the whole body during aerial yoga poses promotes better blood flow, benefiting the heart and digestive system.
• Core Strengthening: Targeting abdominal muscles, aerial yoga fortifies the core, making the body more powerful.
• Mental Health Benefits: Aerial yoga addresses stress and contributes to mental clarity and overall wellness.

What Makes This Course Unique?

Participants will perform aerial poses using a hammock, which fosters body awareness and flexibility. This course is ideal for both beginners and experienced practitioners aiming to elevate their understanding of aerial yoga techniques. The knowledgeable instructors ensure a strong foundation and hands-on guidance tailored to various body types.

Facilities and Experience

Rishikesh Yog Kendra provides cozy accommodations that complement your yoga practice with all necessary amenities. A nutritious sattvic vegetarian diet, prepared with locally sourced ingredients, enhances your physical and spiritual well-being during the course.

Transformative Opportunity

By enrolling in this 100 Hour Aerial Yoga Teacher Training Course, you'll gain extensive knowledge of aerial poses, breathing techniques, and physical and mental benefits—all while immersed in the tranquil beauty of Rishikesh. This enriching experience not only deepens your practice but also prepares you to share the transformative power of aerial yoga with others.